{"id":40550,"date":"2026-09-17T22:58:51","date_gmt":"2026-09-18T02:58:51","guid":{"rendered":"https:\/\/www.13thregionmedianetwork.com\/?p=40550"},"modified":"2026-09-17T22:58:51","modified_gmt":"2026-09-18T02:58:51","slug":"south-laurel-sweeps-knox-central-behind-strong-defense-composure","status":"publish","type":"post","link":"https:\/\/www.13thregionmedianetwork.com\/?p=40550","title":{"rendered":"South Laurel sweeps Knox Central behind strong defense, composure"},"content":{"rendered":"\n<p class=\"p1 wp-block-paragraph\">LONDON \u2014 South Laurel remained composed in three tightly contested sets Thursday, defeating Knox Central 25-22, 25-21, 26-24 in volleyball action.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">The Lady Cardinals found themselves trailing by several points in each set but consistently responded, overcoming the deficits to complete the 3-0 sweep against the Lady Panthers.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u201cGreat team win tonight against a really good opponent,\u201d South Laurel coach Billy Ball said. \u201cThe girls had really good poise tonight.\u201d<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">South Laurel battled back to capture the opening set 25-22 before following with another comeback in the second, winning 25-21 to take control of the match.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u201cWe fell behind each set three to four points, but the girls were unfazed,\u201d Ball said.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">Knox Central made another strong push in the third and had an opportunity to extend the match, but South Laurel again responded when it mattered. The Lady Cardinals eventually prevailed 26-24 to finish the sweep.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">For Ball, South Laurel\u2019s defensive play and effort proved to be the deciding factors in a match where each set required the Lady Cardinals to battle from behind.<\/p>\n\n\n\n<p class=\"p1 wp-block-paragraph\">\u201cOur defense and effort was there all night, and that was probably the difference in the game,\u201d Ball said.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"831\" data-id=\"40545\" src=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-7-1024x831.jpg\" alt=\"\" class=\"wp-image-40545\" srcset=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-7-1024x831.jpg 1024w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-7-300x244.jpg 300w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-7-768x624.jpg 768w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-7.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"831\" data-id=\"40548\" src=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-1-4-1024x831.jpg\" alt=\"\" class=\"wp-image-40548\" srcset=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-1-4-1024x831.jpg 1024w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-1-4-300x244.jpg 300w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-1-4-768x624.jpg 768w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-1-4.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"831\" data-id=\"40547\" src=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-2-3-1024x831.jpg\" alt=\"\" class=\"wp-image-40547\" srcset=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-2-3-1024x831.jpg 1024w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-2-3-300x244.jpg 300w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-2-3-768x624.jpg 768w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-2-3.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"831\" data-id=\"40546\" src=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-3-3-1024x831.jpg\" alt=\"\" class=\"wp-image-40546\" srcset=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-3-3-1024x831.jpg 1024w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-3-3-300x244.jpg 300w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-3-3-768x624.jpg 768w, https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-3-3.jpg 1106w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>LONDON \u2014 South Laurel remained composed in three tightly contested sets Thursday, defeating Knox Central 25-22, 25-21, 26-24 in volleyball action. The Lady Cardinals found<a class=\"moretag\" href=\"https:\/\/www.13thregionmedianetwork.com\/?p=40550\"> [&#8230;MORE]<\/a><\/p>\n","protected":false},"author":3,"featured_media":40549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[120,118],"tags":[],"class_list":["post-40550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-region","category-volleyball"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>South Laurel sweeps Knox Central behind strong defense, composure - 13th Region Media Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.13thregionmedianetwork.com\/?p=40550\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"South Laurel sweeps Knox Central behind strong defense, composure\" \/>\n<meta property=\"og:description\" content=\"LONDON \u2014 South Laurel remained composed in three tightly contested sets Thursday, defeating Knox Central 25-22, 25-21, 26-24 in volleyball action. The Lady Cardinals found [...MORE]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.13thregionmedianetwork.com\/?p=40550\" \/>\n<meta property=\"og:site_name\" content=\"13th Region Media Network\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/878517228903648\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-18T02:58:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.13thregionmedianetwork.com\/wp-content\/uploads\/2026\/09\/untitled-september-17-2026-at-21.09.28-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1106\" \/>\n\t<meta property=\"og:image:height\" content=\"898\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Les Dixon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BoysGirls13th\" \/>\n<meta name=\"twitter:site\" content=\"@BoysGirls13th\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Les Dixon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"SocialMediaPosting\"],\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550\"},\"author\":{\"name\":\"Les Dixon\",\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/#\\\/schema\\\/person\\\/bd5942c533785bde9e5fbf9767cd899d\"},\"headline\":\"South Laurel sweeps Knox Central behind strong defense, composure\",\"datePublished\":\"2026-09-18T02:58:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/untitled-september-17-2026-at-21.09.28-4-3.jpg\",\"articleSection\":[\"Region\",\"Volleyball\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550\",\"url\":\"https:\\\/\\\/www.13thregionmedianetwork.com\\\/?p=40550\",\"name\":\"South Laurel sweeps Knox Central behind strong defense, composure - 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